1. A Lack of Quality Sleep
Not getting enough quality sleep can impact your overall health and significantly lower energy levels. When you sleep, your body releases important growth hormones to repair and regenerate your cells.
Research shows that getting 7-8 hours of sleep per night is best for optimal health to wake up feeling energized and refreshed.
2. Poor Diet
Your diet determines your energy levels. If you choose ultra-processed foods high in sugar and carbohydrates you’ll feel slow and lethargic, but if you choose nutrient rich whole foods like grass-fed or wild caught meats, raw dairy, organic vegetables and fruits, you’ll feel energized and nourished.
When you don’t get enough nutrients like healthy proteins and fats, your body breaks down and can’t meet its energy demands which leads to fatigue.
To feel energized and renewed everyday choose a diet rich in whole foods like grass-fed or wild caught meats, raw dairy, organic vegetables and fruits.