Iodine is an essential trace mineral and is a critical component of the thyroid hormones triiodothyronine (T3) and thyroxine (T4). Hormones like T3 and T4 regulate the metabolic cells and play an important role in early growth and development of organs like the brain. A deficiency and lack of intake of iodine leads to insufficient hormone production, which can adversely affect the kidney, heart, liver and the brain.
The 8 healthy benefits of iodine include optimizing energy levels, boosts immunity, regulates the metabolic rate, removes toxic chemicals, helps to prevent certain types of cancers, prevents impaired development and growth in children, supports healthy skin and nails, prevents enlarged thyroid gland.
A deficiency and lack of intake of iodine leads to insufficient hormone production, which can adversely affect the kidney, heart, liver and the brain.
Iodine deficiency includes many symptoms like fatigue, brain fog, memory problems, thinning hair, constipation, depression, difficulty losing weight, headaches, dry skin, muscle weakness and joint stiffness.