Why Iodine May be the Missing Key.
When it comes to weight loss, many people see success when they stick to a strict diet and exercise regime. However, for some people, excess weight is incredibly hard to get rid of and unexpected weight gain is a frustrating problem.
When this is the case, a closer look at the diet may be required and a potential iodine mineral deficiency should be addressed.
Iodine is an essential mineral that is absorbed by the thyroid gland to produce thyroid hormones which directly affect metabolism. By optimizing thyroid function through iodine intake, one can produce more thyroid hormone and ultimately increase metabolism, shredding that extra fat much faster.