Health in Our Modern Culture
Our culture is filled with messages about health and wellness, mostly all of them focus on covering up the symptoms, instead of focusing on fixing the root problem. It’s all in the magazines, the advertisements, in Hollywood movies and on tv: chemical laced prescription drugs are the best way to heal your body to feel better fast. This myth makes a lot of companies a lot of money.
All those folks selling “drugs”, and “pharmaceuticals”, claiming that they are a miracle pill or are safe to use. But the truth is, most of them don’t address the real problem and simply just cover up the symptoms. Not to mention mostly all of them have dangerous side effects and can even be addictive.
These thoughts are all supposed to be based on science and in the best interest of the consumer, however is that really true?
More than 70,000 Americans died from drug overdoses in 2017 alone. (1) Not to mention that billions of dollars have been distributed to consumers in personal injury lawsuits against the drug companies. (2) While drug companies profit billions, people are needlessly dying by the millions.
But you’re not going to hear that on the mainstream media. We’ve been bombarded with messages from the media and advertisers for years – so we often don’t even notice how they’ve influenced the ways we think about health and wellness every day.
But we can learn and teach ourselves new ways to heal and fight disease without dangerous side effects. We can nourish our bodies with nutrients and live a healthy lifestyle that provides the building blocks of life to rebuild and restore good health and fix the root problem so the symptoms completely disappear. We can change the way we think and the way we act. We can make healthy choices every day - which makes us feel and look like our vibrant, glowing and healthiest self.
One of the biggest lies is that natural remedies aren’t effective and cannot help you overcome your biggest health problems. Everyday more and more research is being published showing the effectiveness of natural compounds as medicine. (3) Your body is a biological machine that uses nutrients to function properly, so it makes sense that when nutrients are added back in the body begins to heal.
Living a well-balanced, wholistic lifestyle is the only way to sustainably achieve optimal health because not only does it nourish the body with essential nutrients but it also limits exposure to environmental toxins so your body can actually heal. When your body is constantly being inundated with toxins from our food, air and water, it stores in the body and if the correct nutrients aren’t available, your body cannot them detox properly. (4)
Here’s the 6 pillars of living a wholistic lifestyle.
1. Practice being grateful. Say or write 5 things every day that you’re grateful for. When you are happy and feeling optimistic, everything changes. A positive attitude is important for good overall mental health.
2. A nutrient dense, well-balanced diet consisting mostly of organic whole foods like fruits and vegetables, grass-fed, wild caught and pasture raised meats. This includes eliminating or limiting all processed foods, sugar, wheat and conventional dairy consumption.
3. Eliminate all toxic foods, cosmetics, cleaning supplies and chemicals from your home. Foods like inorganic fruits and vegetables can be loaded with genetically modified organisms (GMO’s) and pesticides which have been linked to cancer. (5)
Cosmetics can also contain a number of toxic compounds like parabens that disrupt hormones and have been linked to an increased risk of breast cancer and reproductive toxicity. (6) Make sure to only use cosmetic products that are free from parabens, synthetic colors, formaldehyde, sodium laurel sulfate, fragrances, and phthalates.
4. Supplement with bioavailable nutrients. Over the past 60 years our food supply has been shown to be deficient in many soil nutrients thus lowering the quality and nutrient density of our food. (7,8) Food is not enough, we must supplement to fill in the nutritional gaps and to feel our best.
5. Drink enough clean water each day to promote daily detoxification and hydration. Most of us simply do not drink enough water each day. An adequate amount of water to drink each day starts with 125 oz a day for an adult male and 91 oz a day for an adult female. (9) Try adding a scoop of Mellow Mood to a cold glass of water to enhance not only the taste of your water but for the nutrients as well.
6. Make time and take care of yourself. Self-care refers to the activities and practices that we engage in on a regular basis to disconnect, and reduce stress. This can include things like hiking, walking, kayaking, yoga, martial arts, bicycling, or gardening.
Practice these 6 pillars every day and you will see an incredible improvement in your quality of life and overall health.
None of us are just going to magically be able to look and feel amazing instantly. But every time we repeat healthy habits, we get one step closer to better health. Each time you make a good choice, you reinforce it to yourself and live as an example to others. Over time, when given proper nutrition, the body can heal itself. But it all starts with making better lifestyle choices and educating ourselves.
What people are saying about us...
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TAKE BACK YOUR HEALTH AND YOUR LIFE!
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