Health in Our Modern Culture
Our culture is filled with incorrect beliefs about health and wellness. The biggest lie is that drugs are always the answer.
Very little is ever mentioned about nutrition and exercise. Instead, conventional medicine promotes the use of drugs, and pharmaceuticals as, "the ultimate solution", but the truth is, most of them don’t address the root problem and simply cover up the symptoms. To make things worse, nearly all of them have dangerous side effects and can even be addictive.
More than 70,000 Americans died from drug overdoses in 2017 alone and billions of dollars have been distributed to consumers in personal injury lawsuits against the drug companies. (1,2) But, you’re not going to hear that on the mainstream media!
We’ve been bombarded with messages from the media and advertisers for years – so we often don’t even notice how they’ve influenced the ways we think about health and wellness every day.
More than 70,000 Americans died from drug overdoses in 2017 alone and billions of dollars have been distributed to consumers in personal injury lawsuits against the drug companies. (1,2) But, you’re not going to hear that on the mainstream media!
We’ve been bombarded with messages from the media and advertisers for years – so we often don’t even notice how they’ve influenced the ways we think about health and wellness every day.
One of the biggest lies that was ever told, is that natural remedies aren't effective and cannot help you overcome your biggest health problems.
Everyday more and more research is being published showing the effectiveness of natural compounds as medicine. (3) And that makes complete sense because your body is a biological machine that uses nutrients to function and to live. Without them you die.
Living a well-balanced, holistic lifestyle is the only way to sustainably achieve optimal health because not only does it nourish the body with essential nutrients but it also limits exposure to environmental toxins so your body can actually heal. †
Poor diet and lifestyle choices allows your body to be inundated with toxins which then accumulate in the body. If the correct nutrients aren’t available, your body cannot detox properly, which can result in poor health and disease. (4)
Everyday more and more research is being published showing the effectiveness of natural compounds as medicine. (3) And that makes complete sense because your body is a biological machine that uses nutrients to function and to live. Without them you die.
Living a well-balanced, holistic lifestyle is the only way to sustainably achieve optimal health because not only does it nourish the body with essential nutrients but it also limits exposure to environmental toxins so your body can actually heal. †
Poor diet and lifestyle choices allows your body to be inundated with toxins which then accumulate in the body. If the correct nutrients aren’t available, your body cannot detox properly, which can result in poor health and disease. (4)
Everyday more and more research is being published showing the effectiveness of natural compounds as medicine. (3) And that makes complete sense because your body is a biological machine that uses nutrients to function and to live. Without them you die.
Living a well-balanced, holistic lifestyle is the only way to sustainably achieve optimal health because not only does it nourish the body with essential nutrients but it also limits exposure to environmental toxins so your body can actually heal. †
Poor diet and lifestyle choices allows your body to be inundated with toxins which then accumulate in the body. If the correct nutrients aren’t available, your body cannot detox properly, which can result in poor health and disease. (4)
Here’s the 6 pillars of living a holistic lifestyle.
1. Make time and take care of yourself. Self-care refers to the activities and practices that we engage in on a regular basis to disconnect, and reduce stress. This can include things like exercising, hiking, skiing, walking, kayaking, yoga, martial arts, bicycling, or gardening. Engaging in physical activity for 30-45 minutes everyday promotes healing and cleansing.
2. A nutrient dense, well-balanced diet consisting mostly of organic whole foods like fruits and vegetables, grass-fed, wild caught and pasture raised meats. This includes eliminating or limiting all processed foods, sugar, wheat and conventional dairy consumption.
3. Eliminate all toxic foods, cosmetics, cleaning supplies and chemicals from your home. Foods like inorganic fruits and vegetables can be loaded with genetically modified organisms (GMO’s) and pesticides which have been linked to cancer. (5)
Cosmetics can also contain a number of toxic compounds like parabens that disrupt hormones and have been linked to an increased risk of breast cancer and reproductive toxicity. (6) Make sure to only use cosmetic products that are free from parabens, synthetic colors, formaldehyde, sodium laurel sulfate, fragrances, and phthalates.
4. Supplement with bioavailable nutrients. Over the past 60 years, our food supply has been shown to be deficient in many soil nutrients thus lowering the quality and nutrient density of our food. (7,8) Food is not enough, we must supplement to fill in the nutritional gaps and to feel our best. Our VitaMineral Complete 2.0 is a wonderful way to get all 28 major vitamins and minerals in easy to swallow capsule. †
5. Drink enough clean water each day to promote daily detoxification and hydration. Most of us simply do not drink enough water each day. An adequate amount of water to drink each day starts with 125 oz a day for an adult male and 91 oz a day for an adult female. (9) Thyroid Warrior, our best-selling Biowarrior of all time, is a great way to promote healthy detoxification of harmful toxins like bromine, fluoride, and chlorine. †
6. Get 10-30 minutes of morning sun each day. Most people do not get enough vitamin D. It's estimated that more than 40% of American adults have a vitamin D deficiency. (10) That's why getting enough sunlight is very important to maintain optimal vitamin D levels. The best time to absorb the sun's rays seems to be early in the morning around 7 to 9 am.
Practice these six pillars every day and you will see an incredible improvement in your quality of life and overall health. †
None of us are just going to magically be able to look and feel amazing instantly. But every time we repeat healthy habits, we get one step closer to better health.
Each time you make a good choice, you reinforce it to yourself and live as an example to others. Over time, when given proper nutrition, the body can heal itself. But it all starts with making better lifestyle choices and educating ourselves. †
The Biowarrior products are designed and formulated to be safe, effective and easy to use. †
They are exclusively sold on the Biowarrior website.
VitaMineral
Complete 2.0
Thyroid Warrior
Nascent Iodine
The Complete
Thyroid Bundle
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