1. Eat a nutrient dense diet.
Supporting your body with foods that are rich in nutrients is an excellent way to help your body fight hormonal imbalances. (1) Foods high in nutrients and healthy fats like, grass-fed meats, organic fruits, wild-caught fish and organic vegetables can be an excellent way to help support hormone balance inside the body.
Exercise is an amazing way to reduce stress and lower insulin levels. (2) It's also been shown to boost growth hormone, which can repair the body and improve quality of life. (3) Whether it's going for a long walk, or hike, or bicycling, getting your heart rate up and your metabolism moving helps to balance hormones naturally.
3. Get Outdoors.
Getting outside and into nature is a great way to reduce the stress hormone cortisol. (4) Too much cortisol has been shown to increase blood pressure and increase belly fat. A perfect way to unwind and de-stress is to go for a jog, hike or walk outdoors for at least 30 minutes every day.
4. Limit Alcohol and Smoking
Chronic consumption of alcohol has been shown to disrupt hormones and smoking cigarettes actually changes steroid hormone levels. (5,6) It's best to ultimately cut both of these out of your lifestyle and at the very least to limit the consumption of both because they can wreck havoc on your endocrine system.
5. Reduce Your Screen Time
Most people wouldn't associate social media and device screen time to a hormonal imbalance however prolonged electromagnetic frequency exposure has been shown to trigger stress and alter reproductive hormones. (7) Disconnecting and limiting your time online everyday is an important part of managing stress and living a balanced life. Keep all screens out of your bedroom, especially in the evenings. Try reading a book before bed with a warm cup of chamomile tea instead. Too much blue light exposure especially in the evenings can really disrupt your sleep, and your hormones and suppress melatonin. (8) Also try disconnecting all wifi routers before bed, so your body can fully rest and repair.
6. Avoid Hormone Disruptors
Essentially, an endocrine disruptor is anything that blocks your body from making or using hormones. (9) These compounds include endocrine-disrupting chemicals (EDCs), which are present in our food, environment, and numerous consumer products like shampoo's, fragrances, soaps, lotions, cleaning supplies and much, much more. They are literally everywhere! The number of products which contain these (EDCs) is astonishing and could be contributing to the dramatic increase of adrenal fatigue and hormonal imbalances today. Studies show that endocrine disruptors have an effect on levels of hormones such as estrogen, cause reproductive damage, infertility, hypothyroidism, cancer, and more. (10)
7. Use Supplements to Support Your Body
Nutrients like vitamins, minerals, and amino acids are the building blocks to a healthy endocrine system. They not only help your body produce and balance hormone levels but they also help you manage stress, lower blood pressure, and boost metabolism which are all keys to improving your health.
Over the past 60 years there has been a decline in the quality of food available in the US. As a result there's been a rapid decline in soil nutrients and other trace minerals. (11,12) That's made today's food supply severely deficient of critical nutrients that help us heal and could be connected to the increase of hormonal imbalances. Getting enough vitamins and minerals from food is simply impossible, you must supplement with nutrients to be your most healthy, vibrant self.
The whole idea behind Biowarrior is natural is better. We believe science, technology and nature can provide powerful ways to heal the body and mind. We embrace the truth that our bodies need nutrients to thrive and restore optimal health. That's why we created Biowarrior and our line of superior health supplements like, Thyroid Warrior and Mellow Mood - that can help you balance hormones, promote a relaxed mind, boost energy levels, promote a healthy metabolism and much more.
Biowarrior is the sound of a revolution in nutrition. Whereas other supplement companies are using the lowest quality, most affordable "made in china" ingredients, which are not effective and have no noticeable benefits, we source only the highest quality, proven ingredients shown by science to be the most effective. Our formulas so not contain wheat, gluten, corn, yeast, soy, shellfish, peanuts, tree nuts, egg, ingredients derived from genetically modified organisms (GMOs), artificial colors, artificial sweeteners, or preservatives and we are proudly made in the USA.
There's a reason Taylor Swift was quoted saying this in Elle magazine, "Vitamins make me feel so much better! I take L-theanine, which is a natural supplement to help with stress and anxiety. I also take magnesium for muscle health and energy."
The Biowarrior products are designed and formulated to be safe, effective and easy to use. They are exclusively sold on the Biowarrior website.
The Biowarrior products are designed to be safe, effective and easy to use. Thyroid Warrior, a nascent iodine for natural energy, mental clarity, a healthy metabolism, and daily detoxing; Mellow Mood, a drink mix formula with a blend of synergistic ingredients shown to promote a calm, relaxed mind and body; The Ultimate Thyroid Bundle which features both at one amazing low price.
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