We all live very busy lives. Whether it's rushing around the home, workplace, or after the kids, it is not always easy to keep track of what we are eating. Vitamins and minerals are so important to a women’s overall health and can be a real game-changer when it comes to our mood and energy levels throughout the day. †
However, unless we are paying strict attention to our diets, it is extremely easy to become nutrient deficient. Even for those that do keep track, modern conventional farming methods have resulted in many foods being depleted of several micronutrients. Over time nutrient deficiencies can lead to more serious health problems if not addressed properly. †
But what are the five nutrients women need most?
Women are much more likely to suffer from an iron deficiency than men and in fact, it's the most common deficiency in women worldwide. (1)
Thanks to our menstrual cycles, women lose iron through the blood every month and therefore have iron requirements over double that of men.
Signs of an iron deficiency include pale skin, dizziness, and fatigue.
The recommended daily amount of folate for women is 400 mcg per day, but during pregnancy anywhere between 400 and 800 mcg is advised. This is to help avoid pregnancy problems such as neural tube defects and premature births. Folate is naturally found in dark leafy greens, citrus fruits, and wholegrain breads.
So, even if you are getting adequate amounts of folate from the food you're eating, it must be converted before it's absorbed by your body. Quatrefolic® bypasses the conversion process needed inside the body for immediate absorption and utilization, which is especially important for those with the MTHFR gene mutation. †
3.) Vitamin B-12
Vitamin B-12 has been discussed a lot recently due to the rise of plant-based diets. This is because Vitamin B-12 is found primarily in animal products such as meat, cheese, milk, and eggs. Vegetarians and especially vegans are at a higher risk of developing a B-12 deficiency, but in fact many people on regular diets suffer from a B-12 deficiency without even knowing it. Vitamin B12 may benefit your body in impressive ways, like boosting your energy, improving your memory and mood.
Vitamin D and calcium are like Bonnie and Clyde. They work best together. Working synergistically, they help to protect and maintain strong and healthy bones. Getting adequate levels of vitamin D and calcium every day can help boost weight loss and can even reduce depression. (2,3)
How VitaMineral Complete 2.0 Fills the Nutritional Gaps
Here at Biowarrior, we know that women lead extremely busy lives and we understand that nutrition doesn’t always take first priority.
We wanted to make it easier for women by developing VitaMineral Complete 2.0. A specially formulated multivitamin that includes a delicate balance of 28 vitamin and minerals that work synergistically to give you the greatest benefits. †
The Biowarrior products are designed and formulated to be safe, effective and easy to use. They are exclusively sold on the Biowarrior website.
VitaMineral Complete 2.0 is a carefully crafted formula that includes 28 essential vitamins and minerals women need the most. All nutrients are added in synergistic amounts, allowing them to work cooperatively within the body to give you the greatest benefits.VitaMineral Complete 2.0 can fill those nutritional gaps that are so common in women. We've included all the organic, bio-activated forms of iron, vitamin B12, calcium, magnesium, zinc, copper, vitamins C, D, E, folate, B vitamin complex, beta carotene, and trace elements, making them easily utilized by the body. †
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The website’s content and the product for sale is based upon the author’s opinion and is provided solely on an “AS IS” and “AS AVAILABLE” basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health-care provider before using any of the protocols presented on this website and/or in the product sold here.