3 Quick Tips to Balance Hormones
Feeling bloated, irritable, or just not yourself? If so, a hormone imbalance could be to blame. Your body's natural chemical messengers are called hormones. They are secreted directly into the blood stream, which carries them to organs and tissues in the body so they can function properly. There are many types of hormones including adrenaline, insulin, estrogen and testosterone. These chemical messengers play a key role in making sure your body works the way it should. A tiny imbalance in any one of these could cause major problems.
Lots of people experience hormonal imbalances, which are typically treated by using synthetic hormone replacement therapies, thyroid medications, and insulin. The problem with those suffering with hormonal imbalances using these types of treatments, is the side effects these treatments can have like anxiety, stroke, reproductive problems, cancer and more. The other important thing to remember is that these do not solve the root problems, they only cover up the symptoms. Which can lead to the problem progressing and getting worse instead of better.
The good news is, there's hope! You can actually balance your hormones naturally using the following 3 tips.
1. Get More Sleep.
Get more sleep. If you're not getting 7-8 hours of sleep every night, you may be putting your body at risk. Lack of quality sleep can disrupt natural 24 hour internal clock which can contribute to an imbalance in hormone levels. How can sleep really mess with your hormones? Well, because hormones work on a time schedule. For example: Cortisol the body's main "stress hormone", is regulated at midnight. So if you're not getting to sleep until very at night then your body never has an opportunity to destress and relax. (1)
There's evidence that a lack of sleep can also lead to changes in the blood serum levels of many hormones like growth hormone, prolactin, glucocorticoids, and catecholamines.
When we sleep our bodies get an opportunity to keep hormones balanced, rebuild the body to recover efficiently and to build energy for the next day. Poor sleep and too much stress are linked to high levels of cortisol in the mornings, as well as poor work performance, decreased immunity, higher susceptibility to anxiety, depression, and weight gain. For best hormone function, try to get to bed by 9 or 10 p.m. and stick to a regular sleeping schedule.
1. Get More Sleep.
Get more sleep. If you're not getting 7-8 hours of sleep every night, you may be putting your body at risk. Lack of quality sleep can disrupt natural 24 hour internal clock which can contribute to an imbalance in hormone levels. How can sleep really mess with your hormones? Well, because hormones work on a time schedule. For example: Cortisol the body's main "stress hormone", is regulated at midnight. So if you're not getting to sleep until very at night then your body never has an opportunity to destress and relax. (1)
There's evidence that a lack of sleep can also lead to changes in the blood serum levels of many hormones like growth hormone, prolactin, glucocorticoids, and catecholamines.
When we sleep our bodies get an opportunity to keep hormones balanced, rebuild the body to recover efficiently and to build energy for the next day. Poor sleep and too much stress are linked to high levels of cortisol in the mornings, as well as poor work performance, decreased immunity, higher susceptibility to anxiety, depression, and weight gain. For best hormone function, try to get to bed by 9 or 10 p.m. and stick to a regular sleeping schedule.
2. Eat More Healthy Fats and Less "Bad Carbs".
Eat more healthy fats and less "bad carbs". Increasing your consumption of healthy fats like, medium and long-chain fatty acids can be the secret key to keep your hormones in order. Unlike refined carbohydrates, which lead the way for inflammation and unbalanced hormones, healthy fats have the opposite effect by promoting good overall health. Both saturated fat and cholesterol are needed for you're body to create hormones. These essential fats are not only the chief corner stones for hormone production, but they also work to keep inflammation levels low, and boost the metabolism to promote weight loss.
The best anti-inflammatory foods high in healthy fats are avocados, grass-fed butter or ghee, wild-caught oily fish, and coconut oil. Coconut oil has numerous benefits, but two of the best are it's anti-bacterial and fat-burning effects. Avocado is an amazing superfood rich in potassium and healthy fats. Eating more avocados has benefits like lowering inflammation, improving heart health, and appetite control.
Wild-caught oily fish like sardines, anchovies or salmon is one of the best sources of omega-3 fatty acids, which have been shown to lower inflammation, promote good heart health, and improve cognitive functions. A recent study in 2013, shows that omega-3 fatty acids has shown protection against several neurologic disorders and reduces inflammatory responses. (2)
Avoid oils and foods cooked in oils rich in omega-6 fats like: cottonseed, sunflower, canola, soybean, peanut, safflower and corn. Instead consume more healthy omega-3's like: wild caught oily fish, flaxseed, chia seeds, walnuts, avocados and grass-fed beef. Use coconut oil or grass-fed butter to cook with instead of canola or vegetable oils.
3. Supplement.
Iodine is an essential trace mineral that is used by every cell in the body but is especially important for the thyroid gland. The function of the thyroid gland is to take iodine, and convert it into thyroid hormones: thyroxine (T4) and triiodothyronine (T3). Hormones like T3 and T4 help control growth, repair damaged cells and support a healthy metabolism.
There’s a reason that iodine supplementation, in addition to an overall healthy lifestyle and diet, is being called the new essential breakthrough in the wellness community. Many people's iodine levels are dropping at an accelerated rate... and it’s not being replaced in the standard western diet.
The word “nascent” means newborn. Nascent iodine is a special form of iodine that is made by taking molecular iodine, I2 and exposing it to a strong magnetic field. This form of iodine does not cause congestion in the thyroid gland like other forms of iodine and because it is very bioavailable, you will only need to take it in small amounts. The body can easily eliminate this form of iodine through the kidneys if you take more than your body needs and it is not toxic.
An electromagnetic nascent iodine is superior to any other form of iodine because it creates the only consumable form of iodine which can be taken internally to provide iodine to the entire body. Other non-consumable forms of nascent iodine have very short lifespans and have limited uses, mostly for external uses.
Natural is Always Better
The whole idea behind Biowarrior is natural is better. We believe science, technology and nature can provide powerful ways to heal the body and mind. We embrace the truth that our bodies need nutrients to thrive and restore optimal health. That's why we created Biowarrior and our line of superior health supplements like, Thyroid Warrior and Mellow Mood - that can help you balance hormones, promote a relaxed mind, boost energy levels, promote a healthy metabolism and much more.
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There's a reason Taylor Swift was quoted saying this in Elle magazine, "Vitamins make me feel so much better! I take L-theanine, which is a natural supplement to help with stress and anxiety. I also take magnesium for muscle health and energy."
The Biowarrior products are designed and formulated to be safe, effective and easy to use. They are exclusively sold on the Biowarrior website.
The Biowarrior products are designed to be safe, effective and easy to use. Thyroid Warrior, a nascent iodine for natural energy, mental clarity, a healthy metabolism, and daily detoxing; Mellow Mood, a drink mix formula with a blend of synergistic ingredients shown to promote a calm, relaxed mind and body; The Ultimate Thyroid Bundle which features both at one amazing low price.
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