The Forever Fit Smoothie Recipe eBook is designed to be a complete nutrient dense meal replacement. It includes a variety of whole foods to help re-mineralize, heal, and promote longevity.
Most diets focus on rapid weight loss by eliminating certain foods like carbohydrates, sugars, or animal products. The problem with these diets long-term is that they are not highly sustainable long-term and these diets can increase the risk of macro and micro mineral deficiencies. Because of this they are not the best solution for longevity and healing, but a well-balanced diet is.
Studies show that a Mediterranean diet is associated with longer survival and the prevention of chronic diseases. (1,2)
The Forever Fit Smoothie Recipe eBook mimics a Mediterranean style diet which includes whole foods like whole grains, vegetables, legumes, fruits, nuts, seeds, herbs, and spices.
It's designed to help promote whole-body wellness, and the benefits that come with it like healthy weight loss, lean body mass, and increased energy. More importantly, it's designed to taste phenomenal and to be super easy to make.
These recipes are not KETO approved or considered Vegan, although you can make adjustments to the diet to exclude the prohibited items from the meal plan, if desired. †