Today, it’s easier than ever to feel anxious and stressed which can cause depression and feelings of sadness. It can also cause us to experience burnout, which can make us feel unsatisfied in our careers and in our lives. (1)
Thankfully, there's two natural compounds which can have a significant impact on our brains, to help eliminate the symptoms of fear and uncertainness, that comes with elevated levels of stress.
In this short post, we share how these two substances work to naturally lower anxiety and support a calm, focused mood. †
Gamma-aminobutyric acid (or GABA) is a naturally occurring amino acid that works as a neurotransmitter (or chemical messenger) inside your brain.
GABA blocks, or stops, certain signals and decreases activity in your nervous system. GABA has been shown to produce a calming effect inside the brain and can help with feelings of anxiety, stress, and fear. GABA activity also helps you have a healthy response to stress.
Many outside factors like stress can impact GABA activity, which can lead to too little GABA. Studies show a connection between the lack of this amino acid and mental disorders like schizophrenia, autism, depression, and anxiety. (1)
Brain waves are electrical impulses in the brain which are created by the brain's neurons. These electrical impulses transmit our emotions, behavior, and thoughts. There are five different brain waves which are widely recognized and classified as delta, beta, alpha, gamma, and theta. †
Gamma-aminobutyric acid (or GABA) is a naturally occurring amino acid that works as a neurotransmitter (or chemical messenger) inside your brain.
GABA blocks, or stops, certain signals and decreases activity in your nervous system. GABA has been shown to produce a calming effect inside the brain and can help with feelings of anxiety, stress, and fear. GABA activity also helps you have a healthy response to stress.
Many outside factors like stress can impact GABA activity, which can lead to too little GABA. Studies show a connection between the lack of this amino acid and mental disorders like schizophrenia, autism, depression, and anxiety. (1)
Brain waves are electrical impulses in the brain which are created by the brain's neurons. These electrical impulses transmit our emotions, behavior, and thoughts. There are five different brain waves which are widely recognized and classified as delta, beta, alpha, gamma, and theta. †
GABA Increases Alpha Waves
GABA increases alpha waves which are responsible for helping you focus and concentrate. Tests have shown that you can feel this effect within one hour, and it will help you focus on essential tasks, which can allow you to act more efficiently and can even improve mental performance. (2,3)
Raising your GABA levels using a supplement can also have a long-term impact on your mental health. It might even reduce your chances of developing conditions like dementia as you age to live a healthier, more fulfilled life. †
GABA and Sleep Patterns
Another way that taking a GABA supplement may benefit you is the ability to improve your sleep habits. It has been shown that the GABA receptors in your brain help control how easy it is for you to fall asleep.
For this reason, taking GABA supplements could bring relief to insomniacs, who struggle to fall asleep or frequently wake during the night. Getting enough sleep will also benefit your mental health, further reducing the chances of developing conditions like anxiety or depression. (4,5) †
Using Inositol to Regulate Mood
Inositol (commonly referred to as vitamin B8), is a chemical that plays several crucial roles in your body, including helping you regulate your emotions.
Scientists examined the frontal lobes of suicide victims and found that they had significantly less inositol compared to a healthy group. Inositol has also been effective in treating a range of other conditions, like helping people who suffer from panic attacks and helping to stabilize emotions. (6,7)
Conclusion
As we discussed, GABA and inositol have both been shown to reduce stress levels, improve concentration levels, and helps regulate mood more effectively. That’s why we added both to our Mellow Mood formula. Mellow Mood contains a synergistic blend of ingredients, which can provide a range of benefits like; supporting healthy hormones, improving your concentration, enhancing mental clarity and promoting deeper sleep. †
The Biowarrior products are designed to be safe, effective and easy to use. Thyroid Warrior, a nascent iodine for natural energy, mental clarity, a healthy metabolism, and daily detoxing, to support a healthy thyroid. Mellow Mood is a delicious drink mix containing ingredients known to naturally balance hormones, promote an alert state of relaxation and a healthy metabolism. White Fat Metabolizer is formulated using an Ayurvedic herb and special amino acid to help metabolize white fat into healthy brown fat. When taken daily it can also help support thyroid hormones, and dopamine production, to keep your neurotransmitters feeling happy. †
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-Kathy M.
⭐⭐⭐⭐⭐ "I was VERY skeptical but I am a TRUE believer now. I have been drinking Mellow Mood every single day for almost 3 weeks, my skin is smoother and hair looks shinier! My stylist said my hair grew faster! I'm always on the go, so I like that's it's convenient, tasty, a true healthy powered drink!"
- Adela Z.
⭐⭐⭐⭐⭐ “Great customer service team and the products really work! Mellow Mood has helped me tremendously. I love taking it during the day to manage stress at work better. The watermelon flavor is amazing!”
- Diane P.
⭐⭐⭐⭐⭐ "I am a stay at home mom with two kids and always felt exhausted. I truly just thought it was normal raising two little ones. I saw the ad on Facebook and decided to give it a try- and wow! I feel amazing! I haven’t felt this good in 10 years. I have so much energy and even mental clarity. I have been using for almost 2 months and I still feel great! Thank you Biowarrior!"
- Sarah M.
⭐⭐⭐⭐⭐ "I used to feel tired and unmotivated everyday. My husband, kids, and I are so thankful to have found a solution to bring me back to normal."
-Kathy M.
⭐⭐⭐⭐⭐ "I was VERY skeptical but I am a TRUE believer now. I have been drinking Mellow Mood every single day for almost 3 weeks, my skin is smoother and hair looks shinier! My stylist said my hair grew faster! I'm always on the go, so I like that's it's convenient, tasty, a true healthy powered drink!"
- Adela Z.
⭐⭐⭐⭐⭐ “Great customer service team and the products really work! Mellow Mood has helped me tremendously. I love taking it during the day to manage stress at work better. The watermelon flavor is amazing!”
- Diane P.
⭐⭐⭐⭐⭐ "I am a stay at home mom with two kids and always felt exhausted. I truly just thought it was normal raising two little ones. I saw the ad on Facebook and decided to give it a try- and wow! I feel amazing! I haven’t felt this good in 10 years. I have so much energy and even mental clarity. I have been using for almost 2 months and I still feel great! Thank you Biowarrior!"
- Sarah M.
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† These statements have not been evaluated by the Food and Drug Administration. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.
† These statements have not been evaluated by the Food and Drug Administration. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.