What's the Safest and Best Form of Magnesium?
What you may not know is that there are different types of magnesium. A lot of women suffer various side effect depending on the form taken. Dimagnesium malate is the most beneficial form of magnesium that one can take. Di-magnesium malate is shown to be more effective at delivering the essential mineral magnesium to the body without causing adverse side effects like gas or bloating. The body can also quickly eliminate this form of magnesium through the kidneys if you take more than your body needs so it's safe to use as directed.
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