3 Tummy Health Tips for a Leaner, Healthier Belly
Do you suffer from bloating, gas, constipation, irritable bowel syndrome, and unwanted belly fat? If so, keep reading to learn the 3 scientifically supported ways to naturally improve gut health and enhance your microbiome for a leaner, happier you. †
1. Take immunoglobulins.
What’s an immunoglobulin? Immunoglobulins are proteins present in the blood and cells of the immune system, which function as antibodies. Antibodies bind with pathogens, like bacterial toxins in the gut. After it binds to a pathogen it can neutralize it or, tag it for the immune system to attack and destroy. Pathogens have been linked to tummy issues like leaky gut syndrome, IBS and Crohn’s. (1,2,3)
- Immunoglobulins have been shown to help restore gut homeostasis. †
- Support healthy GI barrier function. †
- Bind and neutralize bacterial toxins in the gut. †
- Can aid in the uptake and utilization of nutrients. †
1. Take immunoglobulins.
What’s an immunoglobulin? Immunoglobulins are proteins present in the blood and cells of the immune system, which function as antibodies. Antibodies bind with pathogens, like bacterial toxins in the gut. After it binds to a pathogen it can neutralize it or, tag it for the immune system to attack and destroy. Pathogens have been linked to tummy issues like leaky gut syndrome, IBS and Crohn’s. (1,2,3)
- Immunoglobulins have been shown to help restore gut homeostasis. †
- Support healthy GI barrier function. †
- Bind and neutralize bacterial toxins in the gut. †
- Can aid in the uptake and utilization of nutrients. †
That's why we added concentrated immunoglobulins into our Forever Vanilla bio-transformational shake mix. Each serving of Forever Vanilla contains 2.5 grams of concentrated immunoglobulins.
Studies have shown that 5 grams a day of concentrated immunoglobulins can significantly improve the signs of Crohn's disease, colitis, inflammatory bowel disease, chronic diarrhea and other gastrointestinal conditions. (1)
2. Eat prebiotic fibers.
Prebiotics are carbohydrate fibers that feed the good bacteria inside your gut, called probiotics. This process encourages beneficial bacteria like probiotics to multiply inside the gut, to create balance. Research has shown that prebiotics may help probiotics become more tolerant to changing PH and temperature levels inside the body. (4)
Probiotics have become extremely popular recently as they are connected with all sorts of health benefits like helping to restore and balance good bacteria in the digestive tract.
Anyone looking to enhance their gut health may want to include more of the following prebiotic-rich foods in their diet:
- Chicory
- Asparagus
- Bananas
- Arabinogalactan (from the larch tree)
- Oats
- Garlic
- Jerusalem Artichoke
Getting enough dietary fiber each day is absolutely essential to eliminate all waste from the bowels. Fiber makes your intestines move faster. It cleans your colon like a scrub brush to eliminate bad bacteria and other toxic buildup (poop). Fiber is also the #1 key to staying regular.
Two of the best plant-based prebiotic fibers on the planet are arabinogalactan (from the larch tree) and inulin (from the chicory root) to promote fullness, optimize digestion and to aid healthy weight loss. We added both of these amazing prebiotics to our new shake mix formula, Forever Vanilla., to support regularity, weight management, and overall good gut health.†
3. Eliminate processed sugars and artificial sweeteners.
Eating processed sugars and artificial sweeteners may actually cause an imbalance of gut microbes. A diet high in processed sugars can decrease the number of good bacteria in your gut. This imbalance can actually cause sugar cravings, which can damage your gut and can lead to a leaky gut. Symptoms of a leaky gut include bloating, food sensitivities, fatigue, digestive issues and even skin problems. (5)
If you’re looking for a great sugar alternative, consider trying green leaf stevia extract, or raw honey instead of sugars or artificial sweeteners.
Serotonin is called the happy chemical and a lack of it can cause sugar cravings. Your brain releases this chemical naturally. When serotonin levels are low, the brain can trigger sugar cravings. Vitamin B8, or inositol can positively affect chemical messengers in your brain such as serotonin and dopamine (the feel-good neurotransmitter). (6,7)
That's why we created Mellow Mood, our best-selling hormone and neurotransmitter drink mix, with 2 whole grams of inositol per serving to curb sugar cravings, and to help you feel relaxed and calm. Mellow Mood also combines a synergistic blend of natural ingredients known to balance hormones, and to promote a healthy metabolism.†
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