3 Quick Tips to a Wholistic Lifestyle
Up until about 10 years ago, the term “alternative medicine”, or even "a wholistic approach", made many think of shamans, witches, or medical quacks. However, it's exciting to say that times are changing. In the past few years, many doctors and even some conventional healthcare institutions have shown a new acceptance of wholistic treatments using natural plant compounds to heal and regenerate. (1) They are finally accepting what we've been saying for years. Natural is better!
The biggest challenge is that we've been told for years that diet, lifestyle and nutrition have nothing to do with health, and that it all comes down to genetics. But is that really true?
New research in the field of epigenetics is showing that gene modifications can occur in response to environmental factors, one of the most important is diet. (2) So, genes can literally be turned on or off from environmental factors like your diet and lifestyle which means they both play a critical role in your overall health and wellness.
There's many things like our genetics which we can't do anything about, but there is something we can control and that's the choices we make everyday.
Here's how:
1. Lifestyle Changes
One of the best things you do for your body is to get enough sound sleep. Not getting enough sleep can hurt your health and stress out your body. (3) Many people notice improved sleep and relaxation from increasing their magnesium levels, because magnesium is important for regulating all hormones, including sleep hormones.
Exercise is an important part of a wholistic healthy lifestyle and a healthy metabolism. A 45-minute vigorous workout has been shown to aid the metabolism for 14 hours. (4) Typically cardio type exercise is recommended for weight loss, but other exercises like weights and HIIT (high intensity interval training), are better for weight loss and physical improvements. The best part is that these exercises can be done at home with minimal equipment.
Diet may be the biggest key component to living a healthy, wholistic lifestyle. A nutrient dense, well-balanced diet consisting mostly of organic whole foods like fruits, nuts, and vegetables, and grass-fed, wild caught and pasture raised meats is best. This includes eliminating or limiting all processed foods, sugar, wheat and conventional dairy consumption.
1. Lifestyle Changes
One of the best things you do for your body is to get enough sound sleep. Not getting enough sleep can hurt your health and stress out your body. (3) Many people notice improved sleep and relaxation from increasing their magnesium levels, because magnesium is important for regulating all hormones, including sleep hormones.
Exercise is an important part of a wholistic healthy lifestyle and a healthy metabolism. A 45-minute vigorous workout has been shown to aid the metabolism for 14 hours. (4) Typically cardio type exercise is recommended for weight loss, but other exercises like weights and HIIT (high intensity interval training), are better for weight loss and physical improvements. The best part is that these exercises can be done at home with minimal equipment.
Diet may be the biggest key component to living a healthy, wholistic lifestyle. A nutrient dense, well-balanced diet consisting mostly of organic whole foods like fruits, nuts, and vegetables, and grass-fed, wild caught and pasture raised meats is best. This includes eliminating or limiting all processed foods, sugar, wheat and conventional dairy consumption.
2. Supplements
It always a good choice to get your daily vitamins and minerals from the foods you eat, however that's not always possible. Our soils have never been so depleted of nutrients as they are today.
And the fact is, it's only getting worse with the increased use of toxic pesticides and fertilizers. You see there's evidence that pesticides penetrate the soil and kill off microbial activity in the soil. (5) These microbes are responsible for making the nutrients in the soil available to the crop or plant, which makes the plant deficient in these vital nutrients.
That's why it's essential to supplement certain nutrients, to make sure you're body isn't deficient - which makes us feel and look like our vibrant, glowing and healthiest self.
3. Environment
Our environment can significantly impact our health negatively. Dioxins are highly toxic chemicals, found in the environment. They are found in herbicides and are the by-product of industry and the burning of garbage. Humans are most often exposed to dioxins through food, especially conventional dairy products, factory farmed meat and farm raised seafood. Dioxins have been connected to an increased risk of cancer. (6)
Heavy metals like lead, arsenic, mercury and cadmium have been found in not only public water sources but also in our air, food and soil. (7) Our environment has been severely polluted by industry and chemical companies who value profits over humanity. These heavy metals bioaccumulate in our environment, making the air we breath, the water we drink and the food we eat loaded with these toxins.
A few ways to limit your exposure to these environmental toxins is by purifying your water and eating only organic whole foods. Stay away from conventionally raised dairy products, factory farmed meats and farm raised seafood.
Use these 3 tips every day and you will see an incredible improvement in your quality of life and overall wellness.
We live in a toxic world, but there are steps we can take each day to nourish and detox our bodies, like living a healthy lifestyle, taking supplements, and avoiding environmental toxins. Once you totally commit to a healthy lifestyle choice you will never look back. The life changing rewards for doing the right thing for your body, will always pay off in the long run.
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